This is a frequently asked question that can't be answered in 2 or 3 sentences.
Your sports bra is not the only blame of your acne.
It's actually a type of acne called Acne Mechanica. It's a a form of acne caused by aggravated heat from exercise by covered skin from a sports bra (less air circulation.
Constant repetitive "friction" and pressure causes Acne Mechanica. Tight clothing, such as sports bras that are made with synthetic fibers as opposed to breathable cotton, don't allow the skin to breathe, thus causing Acne Mechanica to form.
Fitness lovers wearing tight headbands, sports bras, bikers'shorts, helmets and backpacks are most likely to get Acne Mechanica.
The best way to avoid this acne is to get a better fitting sports bra. Your sports bra is not suppose to move or "bite into" the skin. You may need to switch from your current brand. A better fitting sports bra will stop the "friction" caused by constant movement of the bra thus causing this acne.
The most popular class of athletes who become victim to Acne Mechanica are runners, sports players who wear shoulder pads and/or helmets and (cyclists) have this acne on buttock area from the bike seat.
When you have Acne Mechanica, you should use a liquid cleanser that contains Alpha Hydroxy Acid. A natural acid derived from sources such as sugar cane, willow bark, apples, oranges and lemons. Suggested cleanser is the Stellar Performance Post Workout Cleanser by Motion Medica. Over time, if Acne Mechanica is left untreated it can cause permanent skin scars.
By Sandy Alcide. Athlete Skin Consultant founder of Motion Medica skin care.
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