Acne Induced by Exercise?

Acne Induced by Exercise?

The Four Enemies of Healthy And Radiant Skin

The Four Enemies of Healthy And Radiant Skin

Being in love with your athletic skin

I AM IN SO IN LOVE WITH MY SKIN RIGHT NOW!

I actually did a review about Motion Medica skin care and here's the link to my blog:

Maniacal Matron

I included before and after pictures of using Motion Medica after only seven days.

My skin improved and cleared up! My face is looking better every day!

Thank you, Sandy. I love Motion Medica!

Check out Sandy’s Fit Skin Solutions

Check out Sandy’s Fit Skin Solutions

What is the definition of healthy athletic skin?

Healthy Vanity...

The basic essentials of what is termed "healthy skin" are quite basic. What actually constitutes the societal holy grail (ultimate goal) of healthy radiant skin is as follows:

* smooth, firm and elastic tone
* free of creases or deep lines
* has some healthy reddish tint (regardless of skin color) from profuse blood circulation
* ample water holding capability (no dehydration)
* uses little or no cosmetics (elle' naturelle)
* has no skin cracks
***clear blemish free skin is the number one factor in attraction based on psychological studies in 170 different human cultures.

Biologically, such skin has the following characteristics:

* a strong well formed blood microcirculation (exercise contributes to this)
* strong collagen and elastin fibers (prevents skin sagging)
* ample water-holding capabilities (don't deprive your skin of inadequate water consumption)
* has adequate, but not excessive natural oils

The key to healthy skin is maintaining the skin's acid mantle which is commonly known as PH balance (P)otential (H)ydrogen and a rapid turnover of skin cells (which a fitness warrior has the edge on so long as they are properly removed). These cells rebuild damaged collagen and elastin to maintain your skin's strength and resiliency, but must be removed by exfoliation to reveal new skin cells. This will also contributes to ample water holding capabilities.

Any damage to the biocirculation of capillaries and small blood vessels impairs proper nutrient flow to the skin, thus leading to aging and lackluster. Damaging skin rays will contribute to aging and cheap skin care products and cosmetics. Lack of proper skin care products for the fitness lifestyle can dull or clog skin's pores resulting in acne and dullness.

Use a sunless tanning lotion or bronzer than a tanning bed if one must have bronzed skin. Tanning beds and unprotected sun exposure causes a weathered leathery appearance of skin very common with athletes.

No harsh soaps should be used or are necessary, even for removing sweat, dirt and oil from a workout. Harsh soaps will strip your skin of essential oils. Avoid cheap synthetic, chemical based ingredients and products with alcohol. Alcohol is unnecessary for clearing acne and a common mistake among athletes. The leading cleanser for the fitness lifestyle is The Stellar Performance Post Workout Cleanser

Most people think it costs a fortune to have celebrity looking skin. A common misconception as most celebrities use lines that are marked up for 'staus quo", and have top notch photographers with air brushing techniques. One who does not have the same budget as a celebrity or renowned athlete can use products just as good, if not better in quality and dedicate a little extra time to their skin. Think of your skin care regimen as importantly as your workout regimen and you will look as fit as you feel. Healthy skin compliments a healthy physique.

By Sandy Alcide

fitness athlete skin care

It's sad but true: in the world of skin care, its usually the big companies with the big advertising budgets coming out with big hits.

Fortunately for the little guy, there is certainly room in the market, at least if the tremendous success of Motion Medica skin care is any indication. Reported by
New York Fitness magazine Motion Medica is said to be used on the 2010 stages and runways. Motion Medica's new Antioxidant Endorphin Rush Serum creates a dewy, healthy glow finish on the skin with a formula so pure some say you can even eat it, although not suggested by it's creator Sandy Alcide who remains discreet with her famed clients.

Apparently it seems this product has an addictive spell on its users.

How steroids affect the skin

Its not to be concluded that any athletic persons or dedicated bodybuilders who have the following skin ailments use anabolic steroids. But if a person contemplating anabolic steroids, for any reason, the skin can reveal negative side effects of the drug.

Corticosteroids (topical steroids) prescribed by doctors, are absorbed into the skin in the form of creams, ointments and lotions. Corticosteroids stop these cells from producing various inflammation causing chemicals that are released when the skin reacts to allergens or irritation.

Anabolic steroids have few medical uses. Their primary use is to promote weight gain and muscle development in animals. Rarely prescribed to humans, the muscle building (anabolic) and androgenic effects of these drugs make them appealing to athletes and bodybuilders. Taken orally or topically, these steroids steroids come in the form of tablets, capsules, a solution for injection or cream to rub into the skin.

Although a muscular body may be appealing, these steroids have been associated with less appealing side effects for the skin such as acne, course or dry skin, cysts and very oily skin. These side effects of the skin can occur if these steroids are taken orally, injected or applied topically.
Inappropriate use of anabolic steroids stimulates the oil producing glands sebaceous glands. Over-production of this sebum leads to acne. The most "stubborn" acne is called cystic acne. This is a severe form of acne where pimples develop into small cysts. Cystic acne is caused by excessive build up of sebum in the pores and is not caused by hygiene or the lack of.

Cystic acne can affect the face, chest, back, shoulders and in rare cases, the upper arms. If cystic acne is not treated in the early stages by stopping the abuse of steroids, and with prescribed antibiotics, it can lead to permanent scarring, also known as "potholes" on the skin, most commonly on face and upper chest.

Another apparent side effect is skin becoming dry or rough, with a "scaly" appearance. There are a couple of reasons for this. While using steroids the side effect for rough skin is caused by the pores in the skin becoming larger. This is more prominent in women because they usually have smoother skin than men. If a person is suffering from acne brought on by very oily skin, a natural tendency is to overly cleanse the skin stripping the skin of it's natural oils, especially when harsh soaps with chemicals are used.

Another reason to stop the abuse of this drug is a possible, but less common side effect caused by long-term use of steroids is Cushing's Syndrome, which causes dark or purplish marks or bumps on the skin that can effect both men and women.

Exercise is part of a healthy lifestyle. It can make you look and feel stronger and healthier.

These benefits can outshine any drug for a healthier post workout glow to the skin!

By Sandy Alcide. Biochemist and Athlete Skin Care Consultant. Founder of Motion Medica skin care. Copyright 2014. You may use this article or portions of it but you must include this paragraph and a link to www.MotionMedica.com