Why you have oily skin and how you can help it

Skin care professionals have been witnessing an epidemic lately--an epidemic of oily skin. Clients are experiencing breakthrough shine, excess oil and midday makeup meltdown in increasing numbers. And it’s not just those with true oily skin types. Clients may be indirectly causing their own surge in oil production! I'd like to pass this information along to you, or if someone you know suffers from oily skin.

So what’s the cause for this upswing in oil production? Let’s take a closer look at some of the oily skin causes.

1. Genetics. When oily skin runs in the family, chances are that every member will have larger sebaceous glands that produce excess oil. Any skin that’s genetically oily is more likely to include clogged pores and breakouts.

2. Overuse use of skin care products. In the quest for younger-looking, smoother, clearer skin, clients may over-cleanse, over-exfoliate, scrub with too much pressure or apply too much product. The Tenacious Champion 2 In 1 Exfoliating Cleanser only needs to be used 2-3 times a week for noticeable results. Not daily.

3. Seasonal changes. A rise in heat and humidity during spring and summer can cause skin’s oil production levels to increase. In contrast, when the air becomes dry in winter, skin can get dehydrated, and excess oil may occur when it overcompensates for what’s missing. Use a product with Neem oil that has been used for centuries for adequate moisturizer. In the 21st century, Neem oil gained status when celebrities use this exotic oil in their skin care products, mostly moisturizers; for healthy radiant skin.

4. Medications. Hormonal birth control and hormone replacement medications can cause an increase of oil production. Likewise, virtually any medication can cause dehydration and lead to a production of excess oil when skin overcompensates for the lack of oil. Another reason to drink a lot of water.

5. Use of incorrect products. For example, if a client uses a cleanser for oily skin when she has combination skin, her skin will become over-stripped of the oil it needs. It will then produce even more oil in response to compensate. Use the Unwavering Determination Astringent Daily Cleanser for combination/normal skin type.

6. Hormonal changes. In women, fluctuations of hormone androgens throughout life (i.e., pregnancy, pre-menopause) can kick sebaceous glands into high gear. The 94% organic Botanical Acne Cleanser includes a key ingredient Clary Sage extract, which has been proven to help with hormonal acne.

7. Stress. In response to stress, the body produces more androgen hormones, which leads to more oil production. Try to control stress as best as you can. Exercise is one of the biggest stress busters that can do the mind and body good.

8. Use of unnecessary skin care tools is a big error. Scrubbing with a wash cloth, or using a rotating cleansing brush, hand mitts, buff puffs and strips can not only irritate skin, but can dry out skin, causing it to overproduce oil to compensate. I can't repeat this enough. Gadgets that are marketed to help with oily and acne prone skin actually may irritate skin!

9. Sun tanning. Tanning is BAD for reducing oil. In fact, although it may temporarily dry out the skin, it actually triggers an injury response, which causes the sebaceous glands to surge production of oil in order to protect the skin’s surface. Tanning is one of the elements that can affect your skin's natural protective barrier.

The oil-blotting paper myth:
For years, consumers have been relying on sheets of paper to “blot” away excess oil and breakthrough shine. The truth is, blotting papers may do more harm than good. Throughout the day, skin is bombarded with oil, makeup, dust, pollution and free radicals. Pressing a piece of paper to absorb oil might remove some shine, but it’s pressing all that invisible dirt and unseen oil back down deep into pores, smothering it and giving P. acnes bacteria the kind of oxygen-free environment it loves. This causes inflammation, breakouts and clogged pores!

Be sure your skin care regimen includes cleansing your skin twice daily and always follow with Tough Competition Daily Moisturizer that contains citrus extracts to control oil. Oily skin needs adequate moisture or your oil producing glands will go into over drive and produce more oil.

Never go to sleep without washing your face for the night. Be sure to change your pillow case often. Your skin lays against the pillow case that has oil from your scalp, hair products and dust. This can also trigger extra oil.

By following the tips of what not to do, and what to do, should help your oily situation tremendously.

Written by Sandy Alcide. Copyright 2014. All rights reserved. No portion of this article can be reproduced without author's permission. You may use this article, or portions but in order to do so you must include this paragraph and a link to www.MotionMedica.com. Sandy Alcide is a BioChemist and Founder of Motion Medica Botanical skin care. Sandy is a published author and Esthetician specializing in skin disorders.
Her products are made in the USA and sold global. She can be reached via her website www.MotionMedica.com

Face Cleanser After Gym and why you need one

If you are breaking out with pimples after a good workout from the gym-then you need a post workout cleanser formulated for after working out.

A long time rumor that a "good sweat" from working out will actually clean your pores. But scientists say that's not the case. Not only does your oil producing sebacious glands go into over drive but sweat may actually clog your pores. For one, sweat contains acne causing bacteria. Also, acne irritants like dust and dirt are more likely to adhere to moist skin. Mix the bacteria and oil in sweat with clogged pores and the result is often pimples.

Combine sweat with friction from sports bras, tight fitting clothing, head bands and baseball caps makes the perfect breeding ground for acne. This is called acne mechanica.

You can prevent breakouts by taking time with a proper skin care regimen after your workout from the gym.

After exercise, cleanse with the dermatologist recommended Stellar Performance Post Workout Cleanser. This is the only cleanser that is not formulated for masses of people, but specifically for cleansing the skin after a workout. This cleanser will not only thoroughly deep cleanse all debris from sweat, but it won't dry out the skin. Your skin should still have adequate moisture to prevent future breakouts after acne is gone. If you use a cleanser that drys out your skin, your sebacious glands go into a rebound mode by producing more oil, thus leading to breakouts.

The Stellar Performance Post Workout Cleanser does not have any chemical or synthetic ingredients. Your pores open naturally to expel sweat. Doctors agree, what you apply on your skin can work its way into the blood stream. This cleanser is perfect for those who want to eliminate as many chemicals from their skin care products as possible. Also, artificial fragrances, colors and chemicals can actually irritate acne.

Think of your skin care regimen as important as your workout regimen and you are certain to have clear, healthy skin.

What is your skin care regimen after the gym?

By Sandy Alcide copyright 2013. All rights reserved. Sandy is president of Motion Medica skin care. Pioneers of fitness skin care products since 2005. She can be reached via the website. www.motionmedica.com

Pear Shaped Gal: April Favorite: Motion Medica Skin Care

Pear Shaped Gal: April Favorite: Motion Medica Skin Care: My current workout routine consists of yoga, weights, and running on a treadmill which I chatted about in my Exercise Plan post.  It seems ...

Skin Care Wonders from the Sea

As a dietary supplement, marine ingredients are beneficial to maintain healthy skin and healthy digestion. They are rich in protein, amino acids, vitamins and minerals. Marine ingredients are also provided in topical skin care products, and they seem to be making a big splash!

Algae, known to have excellent anti-aging properties, has actually been used for beauty since ancient times. There are over two hundred kinds of algae used in skin care products. The most commonly used algaes in skin care are blue green marine algae and red marine algae. These are known to produce exceptional results for healthy skin. They are widely found in products for mature, dry or sensitive skin type.

In addition to algae, the deep seas offer marine collagen. This is a material derived from the substance found on fish scales. It was first used by the Japanese for skin care products and it’s known to provide support for skin with anti-aging benefits to prevent skin from pre-mature wrinkles and sagging.

Sea water features minerals and trace elements that claim to be good for healthy skin cell functioning. The Dead Sea in particular has the common name “Salt Sea of the World”. Being at below sea level scientists have taken an interest in this sea since 1837. Water from the Dead Sea has been used to treat psoriasis. The Dead Sea’s unique composition of natural minerals derives from dissolving the salt created in the natural evaporation process of the lake’s water. Dead Sea Mud has been used in skin care for its benefits in maintaining healthy skin and detoxifying affects. It’s also known to help dryness, inflammation, psoriasis and eczema.

This synergy from the sea when used in natural skin care products can lead to healthy balanced skin. Ingredients from the sea are also found in products for toning, moisturizing, detoxifying and revitalizing. No matter what your skin type is, your skin may be pleased with the benefits from the natural wonders of the sea.

For an internal boost, I take Krill & Fish oil from the clean and cold waters of the Antartic. Rich in Omega-3 and antioxidants, Nordic Light fish oil is beneficial for healthy skin.

Use natural wonders from the sea, both topically and internally, and you'll discover a great difference in the texture and appearance of your skin.

Copyright 2013. All rights reserved.
By Sandy Alcide, Founder of Motion Medica skin care. Sandy is a published author and guest writer for notable websites and publications. She can be contacted at: Motion Medica skin care

How to cure acne by knowing what type you have

NOT ALL ACNE IS THE SAME Whether you are 13 or 40, the key to fighting acne is knowing the type of acne you have. No acne is alike. There are many types of acne and the best way to cure acne is with knowledge. Each type of acne is caused by different elements and each type may need different care. Types of Acne Whiteheads/Blackheads Papules Pustules Acne Conglobata Nodules & Cystic Acne Back Acne Whiteheads/Blackheads: When the pores of skin accumulate sebum (a natural oil our body produces), you will get a whitehead. When the sebum plugs your skin’s follicle it creates a lesion. This turns into a whitehead because the clogged sebum is not exposed to air. When air causes oxidation, the oxidation darkens the tips of the clogged pores and causes a blackhead. To prevent white/blackheads you need to keep the skin cleansed with a mild cleanser for oily skin without drying the skin. Apply a moisturizer formulated for oily skin types and use an exfoliating cleanser 2-3 times a week to rid dead skin cells that trap debris in pores. Papules: These are small pink bumps. What they actually are is inflamed whiteheads. Unlike whiteheads, they do not contain pus. You should never attempt to pop or squeeze them as you will aggravate the papules and can possibly lead to permanent marks on the skin. Avoid papules by having whiteheads properly extracted and practice the cleansing regimen to prevent whiteheads. Pustules: Similar to Papules these are small red bumps. In some cases they may have red, yellowish or whitish centers. Pustules don’t have a lot of bacteria and they are a result of chemical irritation from free fatty acids that circulate in the bloodstream and quite common in many persons’ skin. Pustules and Papules need to be extracted by a skin care professional to avoid marks and scarring. Nodules & Cystic Acne: Nodules are hard bumps lodged deep in the skin. Cysts are softer, pus filled lesions under the skin. The pus hardens and forms a cyst. Both develop when the contents from a whitehead can’t break through the pores to be extracted. Cystic acne and nodules are known to exist for weeks, even months because the contents in the pore hardened into stubborn cysts deep into the skin. When left untreated it causes scarring best known as “potholes” in the skin and need professional microdermabrasion to remove the scars. Most cases of cystic acne is genetic. The best way to avoid cystic acne is preventive techniques with better care of your skin. Getting deep cleansing facials with steam once every 4-6 weeks is beneficial. Back Acne: Another popular place for acne is the back area because it’s a large area of the skin with a large area of oil secretions. Back acne is often triggered from heat, friction and sweat from certain fabrics. These elements make it a perfect breeding ground for acne. This area needs to be thoroughly cleansed on a daily basis and avoid “body crèmes” used for a moisturizer as these may cause clogged pores. Use an oil free moisturizer if the skin feels dry. In the hot, humid summer months try to wear clothing with breathable fabrics like cotton. Avoid polyester that tends to trap moisture on the body. If you currently suffer from any of these types of acne it’s best to use the suggested techniques so your acne condition won’t become worse, or lead to scarring. Acne can also have an emotional effect on persons no matter what the age of the person is. With any type of acne, avoid chemical based products with parabens and sulfates

as this will actually aggravate the acne more. There are several acne products that contain these ingredients and many persons don’t realize the effect of certain ingredients. By Sandy Alcide. Copyright 2012. All rights reserved. Sandy Alcide is the founder of Motion Medica skin care. A unique botanical line for general skin care and beauty products for the fitness lifestyle. Sandy is a published author with several articles published in notable magazines and websites. Her product line is highly reviewed by beauty editors and dermatologists.

What exactly is the definition of Beautiful Skin?

The basic essentials of what is termed “beautiful skin” are quite basic. What actually constitutes the societal holy grail (ultimate goal) of beautiful skin is as follows:

-Smooth, firm and elastic tone
-Free of creases or deep lines
-Has some healthy reddish tint (regardless of skin color) from profuse blood circulation
-Ample water holding capability (no dehydration)
-Uses little or no cosmetics-(elle’ naturelle)
-Usually is somewhat bronzed or suntanned
-Has no skin cracks
– Clear, blemish free skin is the number one factor in attraction based on psychological studies in 170 different human cultures.

Biologically, such skin has the following characteristics:

-A strong well formed blood microcirculation (exercise helps this)
-Strong collagen and elastin fibers (prevents skin sagging)
-Ample water -holding capabilities (don’t deprive your body of inadequate water consumption)
-Has high antioxidant levels (internal and external vitamins are a must to nourish skin)
-Has adequate, but not excessive natural oils

The key to beautiful skin is maintaining the skin’s acid mantle which is commonly known as PH balance, (P)otential of (H)ydrogen.and a rapid turnover of skin cells, which an avid exerciser has the edge on. These cells rebuild damaged collagen and elastin to maintain skin’s strength, elasticity, and resiliency, but must be removed by exfoliation to reveal new skin cells. This rapid turnover also contributes to ample water holding capabilities.

Biocirculation of capillaries and small blood vessels must constantly be renewed. Any damage to this circulation impairs proper nutrient flow to the skin, thus leading to aging and dullness. Even with proper skin care, damaging skin rays can contribute to aging and cheap cosmetics and skin care products, or lack of proper skin products in one's skin care regimen can dull or clog skin’s pores.

Using a sunless tanning lotion or cosmetic bronzer is safer than a tanning bed, which draws the water from the skin. No harsh soaps should be used or are necessary, even for removing sweat after a workout. Harsh soaps will strip skin of essential natural oils. Proper cleansers should be used for certain skin types. One who is acne prone should use a cleanser with natural salicylic acid derived from willow bark rather than cheap synthetic ingredients or alcohol based products.

Most people think it costs a fortune to have celebrity looking skin. A common misconception as most celebrities use lines that are marked up for "status quo", but a person who does not have the same budget as a celebrity can use products just as good in quality and dedicate a little extra time to their skin if really dedicated for having beautiful skin.

By Sandy Alcide. Copyright 2012. All rights reserved.
Sandy Alcide is the Founder of Motion Medica skin care. A certified all natural skin care line and innovators of beauty products for persons with a fitness lifestyle and general skin care.

Mass-Produced skin care compared to hand crafted skin care

Mass Produced Skin Care Line vs. Atypical Hand Made Skin Care Therapies

Big brand skin care lines aren't all they are cracked up to be.

A large skin care company/corporation uses their massive amounts of cash to produce fancy packaging design and television/magazines campaigns often featuring movie stars. Place the high product prices with slick advertising and big name actresses and the consumer can discover their products are of low quality and their effectiveness, according to consumers, is often dissapointing. The products are often costly and, as many consumers discover, these much vaunted products often contain low quality ingredients. And worse, some of these chemicals have been identified as carcinogens, yes, they can cause cancer.

Some time ago, I experienced sticker shock when I saw the prices visiting my local chain drug store. A 1.7 oz jar of moisturizer was on sale for $54.00. Testers were provided and when I placed some of this creme on top of my hand I immediately determined it would never touch my face. Naturally, the next step was reading the ingredients. The big name high price skin care contained cheap synthetic substances and miniscule quantities of quality ingredients.

After having extensively researched the constituents of mass produced skin care products, it has become apparent that they can lead to skin irritation, cause problematic skin (acne), and premature aging.

We all love something for free. The consumer is lured to department stores for the ambience of the store and the visual appeal of the bottling and corrugated boxes provided with the products. Here's the trick: the consumer really pays for the marketing ploys, the cardboard, the cellophane, the nice music and the parfumed atmosphere.

Lots of people are animal lovers and won't use products tested on animals, and that's great. Ironically, they unknowingly use household name products, that are tested on animals. PETA has the list of these companies. Some people ask, how bad can it be to test a cleanser on an animal? One example, the product is sprayed into the animals eyes. If the animal's eyes burn a lot it's an indication the product may not be good for sensitive human skin. The first person to test Motion Medica is me. If or when it passes my skin standards I then ask clients to test the new product with their feedback. Most companies consider this a big risk and have their employees test and not the consumers-the ultimate decision maker of a product.

So how can small ethical skin care companies manufacturers afford to make a good product with high concentration of expensive ingredients that actually works for positive results? We use a tiny advertising budget, unadorned plastic bottles/jars and labels; and purchase ingredients from local farmers (botanicals and herbs) and suppliers rather than China, while using these resources to make a truly good product that won't dissapoint the consumer or hurt their budget. Grow a company from nothing with no big advertising and word of mouth by clients gives credibility to the product line.

Use a skin care line that is botanical based and chemical free. However, there are skin care lines popping up that claim "all natural" and organic when they are not. Mainstream vs. Atypical. I'll let you decide who is the winner.

By Sandy Alcide
Founder of Motion Medica skin careCo-Author Dr. John Daniels Redfern, Australia
Copyright 2011 Sandy Alcide

How to care for athletes' skin to prevent negative effects

It's obvious how great exercise is for healthy strong body and mind. But some side effects of exercise are not particularly beneficial for your skin.


When you exercise your cardiovascular system rushes freshly oxygenated blood to the surface to feed your muscles. Because of the high amount of oxygen content the bright red blood plumps up your skin making it larger and thicker. Perspiration naturally occurs to cool off your body and expels salt, oils and natural toxins on to the skin. These natural functions brought on by exercise and heat can cause a variety of consequences to your skin.

As fitness enthusiasts we have different nutritional needs, we need different clothing during our physical activity and we drink more water. However, many may not realize that their skin-care needs also differ.

Even those who have a clear complexion find that routine physical exertion can result in occasional blemishes, clogged pores, dryness and dullness. Scientists are still uncertain about the exact causes, but they do have some worthwhile theories and solutions.

Oily Skin
Sebum, an oily secretion of the sebaceous glands housed in the pores of our skin, reduces the skin's water loss and helps protect it from dryness and cracking. Anaerobic Bacterium Propionibacterium acnes, colonized on the skin, is neither helped or harmed. Sebum's presence in a blocked pore can lead to an acne lesion (blemish) or blackheads. Pimples tend to worsen because the swollen skin from a workout irritates the existing pimples and helps to create new breakouts which can be larger or painful.

Oily skin becomes oiler from sweating as the salts and acids mix with sebum which glues down dead skin cells creating a coating akin to plastic wrap on the skin. A deep pore cleanser and one which includes exfoliation benefits that does not strip necessary oils can help remove the extra oil that is brought to the skin's surface during exercise will remove the bacteria on the skin leading to a clearer complexion.

Adequate moisture levels are still necessary for this skin type. A moisturizer formulated with both camphor extracts to keep skin soft and Citrus extracts to stabilize oil levels and kill off bacteria is key for this skin type.

Dry Skin
During exercise, skin can become dehydrated due to the high levels of sodium in perspiration. People who consume sports drinks with added sodium may increase their likelihood of dry skin even more. Dry skin becomes more prominent, irritated, flaky and rough due to the high amounts of salts and acids deposited on the skin via sweat.

A cleanser with proper cleansing agents and astringents is essential for this skin type. Dry skin also needs to be gently exfoliated twice a week to rid dead skin cells and flaky skin. This will help for the moisturizer and nutrients in the cleanser to penetrate into the skin resulting in a softer appearance.

Some exercisers don't realize their skin has a dry appearance until they are on a specialized product regimen which eventually cures their dryness to a healthier appearance.

Combination Skin
This skin type needs to be balanced. In most cases using only one type of cleanser will not be the solution.

A cleanser formulated for this specific skin type would be best for every day use, but on days when skin feels oily or dry due to climate or workout conditions, alternating to a cleanser formulated for these occasional occurrences is necessary.

Combination skin also needs an exfoliating cleanser on a once daily basis and include a daily moisturizer twice a day.

Damaged or Neglected Skin
Many endurance athletes, swimmers and persons who engage in outdoor sports (runners, tennis players & sports lovers) suffer from sun damaged or prematurely aging skin. Some simply never made the time to care for their skin because of time demanding workouts. Exercise is said to be the fountain of youth, but when the skin is dried out, a dried wrinkly appearance results, and can make a person appear older.

Disciplining yourself by applying a long lasting sun block formulated for an athletic lifestyle and an anti aging treatment which emulates human sebum is key for this skin type. Cleansing the skin within 30 minutes of post workout will help rid sweat expelled toxins and bacteria that penetrate the skin after thirty minutes.

Applying a serum before exercise will help to protect the skin and generalize neutral waste in sweat. For those who don't have time to hit the shower after a workout, a chemical-free botanical mist formulated for post exercise is a good option, as it will help to kill odor and acne causing bacteria.

Most people will agree that exercise is good for the entire body. With the proper special care, fitness enthusiasts can sport healthy, vibrant skin and with careful product selection that healthy glow of exercise can shine through.

By Sandy Alcide. Sandy Alcide is the Founder of Motion Medica. A certified botanical skin care line widely known as innovators of beauty products for fitness lovers. The line has expanded with chemical free products for general skin care.
Copyright 2005. Revised 2012 All rights reserved.

Can exercise cause acne?

Working out at the gym may tone your muscles and cause the ladies and gents to swoon over your chiseled physique. But when they get a closer look and realize you’re covered in acne, your six-pack abs can’t save you. Skin, the body’s largest organ, can be riddled with acne problems after a workout.

Even if you don’t suffer from excessive acne, your training may be adversely affecting your skin. Yes, acne can be induced by exercise. But exactly what causes this? Scientists are still uncertain what the exact cause is, but they do have some worthwhile theories. Your lymphatic system is controlled by movement and operates best during exercise. The lymphatic system is also known as “the drainage system of the body”. This system consists of lymph nodes & vessels that carry lymph fluid around your body. This amazing circuit collects waste from tissues and returns it to the blood after it has been fully purified.

If the lymph is insufficiently activated, cells swim in their own waste which can block pores. Lymph fluid is a transparent, pale yellow fluid that carries cells that help fight infection. When the blood cells are not able to unload their toxins via the kidneys, they go to the next best eliminative organ: your skin! When bacteria starts to set in the pores it causes acne. A raised heart rate brought on by exercise also activates your oil- producing sebaceous glands. Some people have over active sebaceous glands to begin with and, when mixed with lymph fluid, toxins, or bacteria, the condition produces blemishes induced by exercise. This can creep up on us over a long period of time, which is why persons who never had acne are suddenly plagued by it, regardless of what age the exerciser is.

Because acne appears on one’s outermost layer, the epidermis, there are natural topical remedies which can be used to the exercisers’ advantage. Most acne treatments tend to dry the skin with chemicals and mass- production methods. Organic botanical and herbal extracts which use a processing method called “cold pressing” eliminate alcohol content. Some key plant ingredients in acne treatments are salicylic acid, derived from willow bark and aspen bark extract and coltsfoot. Salicylic Acid is a natural beta hydroxy acid which exfoliates surface dead skin cells (keratinocytes) and debris that cause acne.

Although there is no quick fix for acne, there are treatments that can help to keep the acne at bay once healed. Camphor, a thick oil derived from the wood of the cnamonum caphora tree, is grown in the Far East. It has been valued for natural remedies since the 12th century. Camphor is now being used to cure acne as a medicinal ingredient that purges skin to remove toxins. Bentonite is a fine mineral clay used to draw excess oil from the skin. When using products containing this combination of natural ingredients as a daily treatment, it has been proven to help with acne induced by exercise without drying the skin.

By Sandy Alcide Copyright 2007 All Rights Reserved. Sandy is the founder of Motion Medica skin care. A certified botanical skin care line widely known as the innovators of beauty products for the fitness lifestyle. The line also includes products for general skin care. sandy Alcide is a BioChemist and esthetician specializing in skin disorders. You may use this article or portions, but in order to do so you must include this paragraph and a link to www.MotionMedica.com.

Natural recipes that nourish your skin for a healthy appearance

There are natural ingredients that is impossible to hand craft even with natural preservatives. Here, I'd like to share some "home-made" recipes with you that I'm sure you will enjoy. Most of the ingredients you most likely have in your kitchen. Have fun!


A Feast for Your Skin!

The following are home made facial masques using common foods. Tempting ingredients imbued with tasty aroma’s that nourish your skin achieving a healthy ‘fruit fabulous’ appearance.

TROPICAL BREEZE (Get the Caribbean Glow)
* For All Skin Types
* Omit the olive oil for oily, combination or acne prone skin

1 Banana
1 Mango
1 cup crushed pineapple (or canned pineapple)
1 tablespoon olive oil.
Use olive oil if you suffer from very dry skin

Mix banana, mango, pineapple and olive oil in a blender on slow speed until it becomes a thick liquid. Avoiding eye area, apply to face for 5 minutes. Wash off with warm water and your Motion Medica cleanser. Take a wash cloth and run cold water on it. Gently pat your face with it. Allow to air dry.

WITH EGG ON YOUR FACE (my apologies for the corny name)
* Best for oily prone skin
* Do not use this if you are allergic to eggs
* If using raw egg avoid getting into your mouth or eyes for risk of salmonella

1oz Pasteurised egg substitute. For very oily skin 1 regular raw egg.
1 Tablespoon of skim milk
Whisk both ingredients together in a ceramic bowl. Apply on face and leave on for 10 minutes. Wash off with warm water and cleanser. Gently pat dry skin.

STRAWBERRY FIELDS ( I'm a Big Beatles Fan)
* Great for All Skin Types

2 Cups Strawberries
2 Cups Plain Yogurt
2 Tablespoons of Honey

Place all ingredients in a blender and blend at slow speed until it becomes a thick liquid. Leave on for 15 minutes and wash off with warm water and cleanser. Gently pat dry your skin. Anything left over-drink it!


By Sandy Alcide. Copyright 2011 All rights reserved. Permission needed for re-print. Sandy is the Founder of Motion Medica skin care. A certified natural line widely known as the innovator of beauty products for the fitness lifestyle and has expanded with skin care products for all lifestyles.

Are spray moisturizers better than creme moisturizers?

New Spray Moisturizers Vs. Creme Moisturizers

In a time crunched society people are always seeking products that are more convenient and less time consuming. Before you purchase a moisturizing spray, you may want to know what the difference is between a spray on moisturizers and a creme moisturizer.

Originally, spray moisturizers were available for a person’s hair. Now, they are being made and touted by the skin care industry as a convenient moisturizer for the skin. Proven effective for hair; they may be convenient, but are they really an effective moisturizer to ward off dryness of skin?

Hair is different than skin. The outer layer of the hair (cuticle) covering the hair protects the molecular layer of lipid that makes hair repel water. But the complex structure of skin is different from hair.

There are two basic categories of moisturizers: humectants (absorb water from the air) and emollients. Emollients soften the skin by delivering the ingredients directly into skin. Unlike humectants, emollients bring moisture to your skin by the ‘composition’ of the product.. A main function of an emollient is to trap moisture in the skin. If you don’t properly apply an emollient, such as a “creme” composition-you may just be trapping moisture outside the skin, eventually leading to dryness.

Moisturizers are a creme or lotion that act like natural lipids found in healthy skin and the deep layers of the skin. Creme moisturizers work by preventing water from evaporating from the skin. Creme and lotions, in a non-greasy formula are easily absorbed into the skin. Cremes are slightly thicker than lotions and are better for those with very severe, dehydrated skin. A spray moisturizer mostly contains water will simply lay atop of your skin and give you a temporary feeling of softness. Not all creme moisturizers are heavy and greasy feeling and skin can be breathable. A common ingredient found in a lot of creme/lotions is mineral oil, one ingredient to avoid when choosing a moisturizer. Water, the main ingredient in spray on moisturizers, will not give your skin adequate moisture levels.

A key ingredient in creme moisturizers is Dimeticone (also known as silicon fluid), is a water-repellent substance used to protect the skin. This ingredient is not found in spray moisturizers because it can not be sprayed or in a mist form.

A spray on moisturizer advertised their product by stating: “The world’s lightest moisturizer ever”. A mist solution to heavy creme moisturizers”. The key ingredients are Water (Aqua), Sodium PCA, Cetrimonium Chloride, Sea Salt, Parabens, Fragrance (Parfum).

The name of a spray on moisturizer being sold is: “Mineral Spray Skin Moisturizer”. It then stated “Refresh & Invigorate Your Skin With A Fresh Spritz of (name of product excluded). The two ingredients listed: Water, Nitrogen as Propellant. Water, the main ingredient, will not give your skin adequate moisture levels. A propellant serves to dispense the contents of an aerosol or liquid. How does this product moisturize your skin? It doesn’t.
For people with extremely dry skin from certain lifestyles as frequent sun exposure, use of tanning beds, frequent swimmers in chlorine and salt water, and eczema; it is vital for them to use a creme moisturizer as their skin will severely dry out leading to a weathered appearance and speed up the signs of aging the skin.

It’s important to apply moisturizer regularly, at least twice a day and always after cleansing to prevent skin from drying.

Quick, convenient skin care products can result in a disappointing appearance to your skin. A little extra time taken to apply the correct moisturizer is a smart investment for your skin’s health. If you would like to refresh your skin with water and other non-essential ingredients for adequate moisture, then the spritzers may be good for you. Obviously, if a spray-on product is called a moisturizer, it really isn’t.

By Sandy Alcide
Copyright 2012 All Rights Reserved
Sandy Alcide is the founder of Motion Medica. A certified all natural skin care line. Her skin care line is widely known as the innovators of beauty products for the athletic lifestyle and skin care products for all lifestyles.

You can use the same skin care products that celebrities and socialites use on a budget

Socialites and celebrities don't use skin care products that you think they do.

The general public are under the assumption they need to be a millionaire to buy the same skin care products as the privileged do, when, in fact, they don't. How is this possible?

To touch the face of one who is always in the limelight (whether they want to be or not), your product needs to be good. No. Great. While most mass produced brands spend a ton of money on advertising and unique bottling and jars, they must work on a high profit margin to pay for the advertising and to make a profit. The ingredients listed are also over the top and unique. But how much of them is really in the product? Not much. Working on a high profit margin, with expensive ads in prestigious magazines-put a high price on the product, and well, it must be good? Not really. Some consumers believe the higher the price the better the product. Take a 2oz jar of moisturizer selling at a fancy department store with a price of
$135.00. A comparable product with the exact ingredients and amount of ingredients, not found in the department store can sell for $35.00 and give you the same excellent results.

Socialites and celebrities are savvy with their personal products.

Most of them purchase "underground' skin care lines. The word underground can have a few meanings as a noun, verb or adjective. In skin care it's a term used for products that are outside the use of the general population. They are more socially conscious than "mainstream", or a better known term-"mass produced" products.

Underground or sometimes called "boutique" skin care lines are usually hand crafted with the finest ingredients while following all FDA regulations. The money is not spent on corporate advertising teams, hundreds of thousands of dollars for advertising in glamorous magazines and national television ads.

You may be wondering "well a famous actress appears in the T.V ads", she must use the product". Um, sorry-no. When you are working in the industry, and are trust-worthy, many personal assistants and make-up artists to the stars will disclose the product line their boss uses. It's rarely mass produced-or appears in television and magazine ads. Also, an ethical owner of an underground skin care line will always remain discreet who she has as clients and would never exploit a famous client. It's simply not worth losing the reputation of being trust worthy and ethical. A business owners' personal reputation is as important as her products.

Don't underestimate your non-mainstream skin care products or judge the line by the unadorned packaging or website.

As for "Awards" given to skin care lines by magazines. Did it ever occur to you that these awards are always given to the skin care products that advertise in their magazine frequently? Ponder that a bit.

Consumers are confused what really is the best skin care products. People spend lots of money trying different brands with sometimes disappointing results and always hoping for radiant, clear skin. Step out of mass produced skin care lines and give your small underground skin care company a try. You may be pleasantly surprised and with a lot of money saved. If you are not receiving a compliment on your skin at least once a week, or people noticing a remarkable improvement with its appearance; it may be time to switch your brand-without regret.

By Sandy Alcide. Founder/Product Developer of Motion Medica botanical skin care. Innovators of luxury beauty products for fitness lovers and luxury products for all skin types. Sandy Alcide is a BioChemist and Esthetician specializing in skin disorders. You may use this article or portions, but you must include this paragraph and a link to www.MotionMedica.com

Copyright 2012. All rights reserved.

TSA approved skin care products? Marketing gimmick? Or better products for airplane travel?

Recently, I received an e-mail from a source requesting to submit the "best products that are TSA approved". (Transportation Security Administration) for their readers. Better products you can carry on to an airplane.

Belonging to all sorts of skin care associations, this was the first I heard of this. I googled the request and found no skin care products approved by the TSA. What I did find, are websites named around this ploy that their products were better because they are TSA approved. In fact, one website had it's name and product name related closely to air travel, with a picture of an airplane for their logo (I'm not one to name names). One product line claimed "our products will get you through security check quicker".

Giving benefit of doubt. I read the ingredients of the products and found none of them to have an edge for poor quality air in a plane. Nevertheless, the products were 3.4 ounces or less and non-aerosol.

I decided to contact the TSA directly and spoke to a helpful agent. I asked her if there were skin care products approved by the TSA for travel after explaining my confusion. Her answer to me was: "The TSA does not endorse, select or give any type of approval to skin care products. As long as the products are 3.4 ounces or less and non-aerosol in a clear bag-they are approved to carry on a plane at security check".

So, next time you are packing for a trip via airplane-you don't need to use a particular skin care line to get you through security check any quicker than your current favorite brand. Nor will a skin care line with a logo of an airplane on it get you points and extra smiles from an agent at security check out.

Happy, safe traveling!

By Sandy Alcide founder of Motion Medica skin care. A non-mainstream skin care line without the fluff.

Difference between body and facial lotions?

I'll be brief and straight forward: Yes.

Body lotions are richer in emollients than facial moisturizers. Notice how a person tends to breakout with pimples on the face rather than the tops of hands, arms and legs? The skin condition between our face and body are different.

Have you ever seen a body lotion marked as "non-comedogenic"? You see this a lot on cremes and moisturizers for the face. Ingredients in facial and body lotions can be similar, but the concentration of certain ingredients, mostly emollients, are higher in body lotions, hands, arms and legs tend to be drier than the face. Products that contain "oil" in both facial and body lotions should not be used. Oils will clog the pores of the face leading to possible breakouts of white/blackheads and pimples. Oils in body cremes may make your skin feel soft but they tend to lay on top of skin rather than absorbing into skin for proper hydration.

A product you can apply both on face and body? You can apply facial moisturizer on your body especially where skin may tend to breakout like the chest, back and shoulder area. Never apply body lotion or hand lotion on your face.

A new moisturizing body lotion with Citrus, White Tea and Lactic Acid softens and reduces dry skin. It absorbs quickly with no after greasy feeling. Algae derived from seaweed will condition dehydrated skin with Retinyl Palmitate (Vitamin A) to increase skin elasticity for dry skin. It's paraben and oil free. Click here to read more > Citrus & White Tea Blossom Body Lotion

Body lotions-keep them on the body where they belong.

By Sandy Alcide, founder Motion Medica skin careCopyright 2011

What not to do to your skin in winter

Ever hear of Hydrotherapy? It's a widely suggested technique for skin care. However, by eliminating this technique and keeping your skin care regimen simple-you can have soft, glowing skin in the most harsh winter months.

Working With Winter Skin Ailments – What To Do and What Not To DoPosted By Ann Sandretto Comments (0)
Friday, October 14, 2011

Winter is coming and with it comes dry skin. Skin care professional, Sandy Alcide, has some great tips for facial skin care. Here’s what she says:

Around the country, climates vary. Winter is coming and our skin experiences are similar. Your skin is dealing with strong winds, indoor heaters, cold dry air, rain, snow sleet. You get the idea. Skin can become dull and dry – but have no fear. Your skin’s prevention of winter ailments are simple.

What NOT To Do:

There is a new buzz word going around in skin care called “Hydrotherapy“. It’s even suggested and used by skin care professionals. What is “Hydrotherapy“? They suggest you start your day with a hot steamy shower and when you finish showering switch to cold water for a few seconds. Then, repeat the process for 2 minutes. This technique claims to revitalize your skin by stimulating the flow of blood through skin.

What it actually does is “shock your skin” and the hot water dries the skin. Going from steamy hot to cold water can cause broken blood vessels. Your water temperature should be lukewarm. If you want your skin revitalized by stimulating blood through it – exercise.

Moisturize, Moisturize, Moisturize!

If your skin is itching or you have dry patches, it’s because the dry air of winter causes the moisture in the top layer of your skin to evaporate quickly. Use an extra dose of moisturizer for these areas. Never use pure oils on your skin. This will clog your pores and only make your skin feel soft, but it’s temporary as your skin can’t really absorb them well for hydration. Use a good quality moisturizer specifically for dry skin. Anything else will leave your skin incapable of warding off dry skin.

Exfoliate!

At least twice a week exfoliate to remove dead skin cells which work as a barrier for moisturizers to penetrate your skin. Dry indoor heat plays havoc on the natural sebum our skin produces which makes skin lose water in the lower dermas layer of skin. In the winter you have more dry skin cells that need to be sloughed off. Those dry flaky patches are proof of this. Simply applying moisturizer on them will not cure it. You need to exfoliate them off and then apply moisturizer. Do not use exfoliators that contain nut shells or fruit seed as inexpensive exfoliating agents. This will abrade delicate skin tissue.

Showering:

Another suggestion going around in the skin care industry is to use hair conditioner on your body in the shower for dry skin. Hair conditioner is formulated for hair-not skin. If you want a film on your skin and a cause for possible breakouts than hair conditioner will do it. After showering or bathing, pat your skin dry and use a body creme. Motion Medica has launched a new body creme with lactic acid that breaks up dead skin cells with emollients to hydrate skin without oil and parabens.

And, yes, I admit I have a habit of repeating myself. Drink lots of water, continue with a healthy diet and use a sunblock on sunny days and as a skin protectant from extreme weather conditions-if you decide to go for a run or power walk outdoors in 10 degrees don’t use petroleum jelly, use a sunblock.

Keep it simple and your skin will be soft and radiant in the coming winter months.

For some more facial skin care tips, read what Sandy says about “How To Give Yourself A Facial – The Correct Way”

Sandy Alcide – Founder Motion Medica skin care
http://fitnessandskincare.blogspot.com
http://www.americanathleticskincareassociation.webs.com
salcide@fbscc.com
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Is your "natural" bronzer toxic or non-toxic?

Consumers may be spending more time and money than necessary to avoid products that are "unnatural" and, therefore unsafe. This comes to the controversy over the ingredient-bismuth oxychloride, a chemical compound found in products labeled "natural". This ingredient is popular in mineral powders, bronzers, blush, eye shadows and nail polish.

What is bismuth oxychloride and what is it used for? Bismuth oxychloride is a synthetically prepared compound derived from natural elements. Oxygen and chlorine (oxychloride) is being approved for use up to certain concentration levels in cosmetics in many products. So, the questionable element is bismuth. Bismuth is a natural metal. It's actually a non-toxic heavy metal approved for use as a color additive in cosmetics by the U.S. FDA. It is also widely used for it's ability to create a shimmery look and silky feel in addition to its ability to adhere to skin.

Why all the conflict if approved for cosmetics? Bismuth is in the same family of elements as arsenic, and thus resembles bismuth. Another concern by opposers of the compound is that it is listed in Material Safety Sheets (when handling the ingredient in the raw), that bismuth oxychloride can cause skin irritation. This may be the reason why some people feel they are sensitive to mineral powders, when it's actually this ingredient sensitizing the skin. Also, by applying the mineral powder and blushers more than twice a day to "fix up" their make-up may intensify the sensitivity.

Approved by the FDA, cosmetic consumers will continue to see bismuth oxychloride on the list of ingredients found in many make-up labels. It is up to the individual if she will continue to purchase these products with this ingredient. Persons with sensitive skin should try to avoid it. If you absolutely love your cosmetics with this ingredient in it and the side effects are of no concern, then continue with your favorite brand.

By Sandy Alcide, founder Motion Medica skin care. A division of Fitness Botanical Skin Care Co.
Copyright 2011. All rights reserved.

Your face does not get all the anti-aging attention!

A rather frequently asked question to me: Why Does the Face Get All The Anti-Aging Attention? My answer: "It doesn't".

Read my recent article in Always New You, the publication for today's modern, mature woman and find out what else the eye is drawn to even with flawless face skin.

Click here: Always New You

Is it sunburn or sun damaged skin?

As a contributing writer for the publication Always New You. Please read my recent article Is It Sunburn or Sun Damaged? Most persons mistake it as a mere sunburn. Click Here: Always New You

Confusing information about exfoliating blackheads

Many people are sometimes confused about new information they hear about or read. A popular day time television show recently e-mailed me about how they wanted to do a segment about "exfoliating blackheads". I replied, "Although I appreciate the offer, I can't provide you with any information because this will worsen peoples' skin with this ailment". I don't know if it ever aired, I haven't had time to watch day time television in many years.

So why should you not use this skin care method with blackheads? What exactly is blackheads? They are the result of excessive oil and dirt in our pores. Medically defined as, "open comodone", are usually the first stages of acne. They may or may not develop into skin inflammation and infection = a pimple.

The "black" of the blackhead is not dirt. The oils blocking your pores when exposed to air, oxidize causing oil to become solid. The blocked pore reflects light and looks black.

Getting rid of blackheads is easy. You are only removing clogged oil from pores. Exfoliating them will not get rid of them but will irritate it and cause acne. Blackheads need to be extracted-correctly. If you don't know how to extract blackheads visit a skin care specialist. The most important element in not having blackheads is preventing them to occur. This is where exfoliating your skin comes into a major role among one of the benefits of exfoliating.

Buying a cleanser and buying an exfoliating wash is not necessary. Simply use a 2-In-1 exfoliating cleanser with the correct ingredients. One that has exfoliating agents that will not abrade delicate skin tissue incorporated into the cleanser with salicylic acid-and other natural ingredients that will promote healthy skin is even better. Use one that avid exercisers use because avid exercise promotes more excessive oil and dead skin cells.

Hard scrubbing with excessive motion will not only irritate your skin but will worsen the condition. Scrub gently with warm water in a circular motion and you'll see greater results. Using a facial brush of any kind, even when it comes with the product is not only unnecessary but will cause irritation. Blackhead strips have minimal effect and have been found to cause excessive inflammation because only the surface of the blackhead is removed. Not getting "into" the pore leads to pimples. A strip can't do this.

Adhere to a regular routine of cleansing, for both face and body. A daily exfoliater is not necessary in addition to other skin care steps. The best exfoliater only needs to be used 3-4 times a week. This will clean away excess oil and dirt and dead skin cells that trap these into your skin. You'll also help give your skin a radiant boost and prevent anti-aging. For ladies, avoid wearing excessive make-up and make-up that is not water based. Allow your skin to breathe. Never exfoliate more than once a day. Too much of a good thing can be bad for your skin.

Visible results of clear, blackhead free skin will result if you use the above suggestions. Give it a try.

By Sandy Alcide, founder of Motion Medica skin care.
Sandy is a published author about effective skin care and President of the American Athletic Skin Care Association-Raising Awareness Among the Rise In Melanoma Among Outdoor Athletes.
Copyright 2011 all rights reserved.

Second thoughts about Safe Cosmetics Act 2011

"I own my words. Even if I have to occasionally eat them". I took this pledge with Blog With Integrity. Rather than deleting my original post about the new Safe Cosmetics Act 2011; I am admitting I hastily agreed with it until I read the Act in full. I agree with some of the new Act. I certainly don't disagree about synthetic chemicals in cosmetics and skin care that can cause cancer but congress went a bit over-board into misleading persons that natural ingredients, even cold pressed essential oils from fruit should be banned if not properly listed on the ingredients label. One essential oil they are opposed of is Orange Essential Oil. I can't write about this any better than Michelle Rhoades on her blog The Hive. Click here for her informative article.

The new HR 2359 bill for Safe Cosmetics Act is now publicly available and you can read it here.

There are lots of petitions from credible organizations who support all natural ingredients that are opposing this bill. When you click on the link to read about the new bill you can support or oppose it.

By Sandy Alcide founder Motion Medica skin care